Dealing with change, unexpected curveballs, things not panning out as expected...
This year, this pandemic, has given us all plenty. My thoughts go out to business owners, restaurants, boutiques, and small struggling companies among others. Divorce rates, bankruptcies are all on an increase.
It is so hard to reframe how we look at things when they do not manifest as hoped.
It is super difficult to accept when things do not go our way.
It's tough when we focus on lack or on the unexpected outcome- on the disappointment.
What if we change our thoughts about it?
What if, we recognize even the simplest win in the situation.
What if we accept that *in this exact moment* it actually does not matter. It does not change my *moment* that is happening right now.
Take your moment to see how your focus could be revised *right now*. Detach. Go do something different and out of the ordinary. Play music. Draw. Let yourself mentally wander away from the issue.
Be well.
Be mindful.
Be open & flexible.
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